Worried that your skin looks older than you feel? Whether you’re 30 and just beginning to see the first signs of aging, or 55 with skin that isn’t exactly keeping your birthday a secret, seeking ways to reduce wrinkles is probably on your agenda. Wrinkles, a natural part of aging, are the lines and creases that form in your skin. Some wrinkles can become deep crevices or furrows and may be especially noticeable around your eyes, mouth and neck. If your wrinkles bother you, you have more options than ever to help smooth them or make them less visible. Medications, anti-aging cream, skin-resurfacing techniques and surgery can be your choices.
With so many Wrinkle Creams on the market today, it may be very difficult to figure out which ones will actually work. Many products and procedures promise to reduce wrinkles. Some do little or nothing (like the products that claim they reduce “the appearance of fine lines,” which means that they don’t reduce the lines themselves). Others can achieve a fair amount of success.
Although all of our skin ages, sun exposure dramatically enhances the rate at which this occurs. Changes brought on by sun damage (photoaging) include dry skin (really roughness), sagginess, skin growths like keratoses, lentigos (“liver spots”), and wrinkles. Just compare the skin on the face and neck of a poorly pigmented farmer to the skin of his buttocks.
Every day, we’re engaging in habits that can make our skin and overall health suffer, aging us in the process. From the food we eat to the way we wash our faces, these seemingly minor decisions can end up making us years older than our chronological age in the long run. So, what’s the solution? Before you start shelling tons of cash on every dubious pill and potion at your local pharmacy, find out what the pros know about staying youthful by discovering these doctor-approved anti-aging tips. No matter your current age, you can start feeling more energetic and vibrant today with the follow ways to feel younger now.
* Add Some Vitamin A to Your Routine. Making topical retinoids part of your skincare arsenal is one of the easiest ways to turn back the clock. They can be irritating to certain individuals with sensitive skin and can also provide a serious line of defense against wrinkles. Retinol is a form of vitamin A and it helps with fine lines, uneven skin tone, dark spots, and texturized skin.
* Avoid the sun. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. A person who limited sun time had fewer wrinkles and looked younger overall than the sun-worshiping twins.
* Wear sunscreen. If you must go out in the sun, please wear sunscreen! It will protect you from skin cancer, and help prevent wrinkles at the same time.
* Avoid Excess Weight Gain. Don’t let those little indulgences turn into extra pounds; if you do, you might just find yourself looking older than you actually are. Submental fat, which is located below the chin, significantly changes how the lower face is viewed.
* Don’t smoke. It probably comes as no surprise that smoking is bad for your health—as it increases your risk of cancer and other serious health issues—but not everyone realizes what a major impact it can have on your appearance. Even if you only smoke occasionally, you’re making yourself look older and sicker with every puff.
* Get adequate sleep. When you don’t get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, and you’ll produce more HGH (human growth hormone), which helps skin remain thick, more “elastic,” and less likely to wrinkle.
* Use anti-aging cream. The effectiveness of anti-wrinkle creams depends in part on the active ingredient or ingredients. Retinol, vitamin C, Hydroxy acids, Coenzyme Q10, Peptides, Tea extracts, Grape seed extract, and Niacinamide top the list of anti-aging cream ingredients.