Health

How to Cut Sugar From Your Diet

How to Cut Sugar From Your Diet

We all know that it is not healthy to consume a lot of sugar, but eliminating it, or even reducing your intake can be a serious challenge. Sugar affects concentration, energy levels and weight, and most… Continue Reading

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PiYo - The Best of Both Worlds

PiYo - The Best of Both Worlds

Fitness trends come and go, with just a few sticking around after a year or two. There has been a lot of recent buzz about PiYo, a combination of Pilates and yoga, and many are wondering… Continue Reading

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Create Your Ideal Home Gym

Create Your Ideal Home Gym

Personal gyms do not have to be outrageously expensive, and if you have the space for it, your ideal home gym is in reach. If you are not comfortable working out at the gym, or just… Continue Reading

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5 Easy Exercises to Do at the Office

5 Easy Exercises to Do at the Office

With sitting now described as the new smoking, there is a lot of attention being paid to the harm that a sedentary lifestyle can cause. Many people sit all day at the office and then go… Continue Reading

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Are Vitamin Supplements Effective?

Are Vitamin Supplements Effective?

Dieters, athletes and everyone in between use vitamin supplements to boost their nutrition - but are these supplements really effective? As with many similar health-related questions, there is no easy yes or no answer to this… Continue Reading

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